Upcoming Events at Boxlife Crossfit
Mon May 27, 7:00 AM - Mon May 27, 11:00 AM
3401 Bienville Blvd, Ocean Springs, MS 39564
Community: Ocean Springs
Description
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Event Details
5/27/19 We will be doing the Wod Murph. Wear your best patriotic attire.
Why Memorial Day is important?
Memorial Day is an American holiday, observed on the last Monday of May, honoring the men and women who died while serving in the U.S. military. ... Originally known as Decoration Day, it originated in the years following the Civil War and became an official federal holiday in 1971.
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Heat times run on the hour starting at 8:00am, last heat is at 11:00am
I will be opening the doors at 7am so there is allowed warm up time before the first heat. Anyone is welcome to join in!
Thank you
Coach Tish
Why Memorial Day is important?
Memorial Day is an American holiday, observed on the last Monday of May, honoring the men and women who died while serving in the U.S. military. ... Originally known as Decoration Day, it originated in the years following the Civil War and became an official federal holiday in 1971.
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Heat times run on the hour starting at 8:00am, last heat is at 11:00am
I will be opening the doors at 7am so there is allowed warm up time before the first heat. Anyone is welcome to join in!
Thank you
Coach Tish
