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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

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Biloxi Shuckers vs. Chattanooga Lookouts

on 3:30 AM
at MGM Park
145 Caillavet Street, Biloxi, MS 39533
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Memorial Day Weekend All Nighter
on Saturday, 25 May, 9:00 PM
at PLAYlive Nation (Biloxi, MS)
2600 Beach Blvd Ste 85,, Biloxi, MS 39531
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This is the event to kick off the Summer of 2019!

King Master presented by Yellowfin
on Monday, 27 May, 7:00 AM
at King Master Biloxi
151 Beach Blvd, Biloxi, MS 39530
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King Master presented by Yellowfin

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on 3:30 AM
at MGM Park
145 Caillavet Street, Biloxi, MS 39533
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Caring for Baby and Myself
on Thursday, 6 Jun, 7:00 PM
at Merit Health Biloxi
150 Reynoir Street, Biloxi, MS 39530
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Our free childbirth classes help put expectant parents at ease. Of all the things you have to think about before your baby is born, the actual labor and delivery deserve your special attention.

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on 3:30 AM
at MGM Park
145 Caillavet Street, Biloxi, MS 39533
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on 3:30 AM
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145 Caillavet Street, Biloxi, MS 39533
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on 3:30 AM
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145 Caillavet Street, Biloxi, MS 39533
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on 3:30 AM
at MGM Park
145 Caillavet Street, Biloxi, MS 39533
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145 Caillavet Street, Biloxi, MS 39533
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